Free download · No spam
The 10-minute ritual that quiets a loud day.
One printable mandala. One short audio guide. Ten minutes between you and a calmer nervous system — straight to your inbox.
Made in Barrie, Ontario · Unsubscribe anytime.
Inside
Your calm kit
- Printable mandala (PDF)
- 10-minute guided audio
- Breath + colour pairing card
- Daily 1-minute reset prompt
“It’s the first thing that actually slowed my brain down.” — Maya, Barrie·3,200+ downloads·★★★★★ 4.9 average
Small kit. Big exhale.
Everything you need is in the email — no app, no login, no fuss.
A printable mandala
Designed to be finished in roughly ten minutes — not a marathon.
A guided audio
A soft voice paces your breath while you colour. Headphones optional.
A pairing card
Which colours match which moods, so you stop overthinking the page.
How the ritual works
- 01
Drop your email
We send the kit instantly. No waiting.
- 02
Print + press play
Ten minutes, anywhere. Kitchen table works.
- 03
Feel the shift
Slower breath, quieter mind, softer shoulders.
Send me the calm kit
Free forever. One email, then occasional notes on mindful creativity.
Prefer a physical book? Browse the shop.
Quick questions
- Is this really free?
- Yes. The kit is our gift. No card, no trial.
- Do I need to be artistic?
- Not at all. If you can hold a pencil, you can do this ritual.
- Will you spam me?
- No. One welcome email with the kit, then a gentle weekly note you can leave anytime.